This is the tenth of our guided meditations from our Powerful Pause series. This 30 minute meditation is designed to help you to grow and expand your ...

In this episode of the Spotlight Podcast, we speak to Aisling Groves-McKeown and Emma Read, members of the five-star, award winning, all female, impro...

This is the ninth of our guided meditations from our Powerful Pause series. This slightly longer (25 minute) meditation is designed to get out of your...

This is the eighth of our guided meditations from our Powerful Pause series. This 15-minute meditation may be helpful to listen to after an audition t...

Aitch (they/them) is an actor, singer, and trans inclusivity consultant in the performing arts. In this episode we cover some of the basic definitions...

This is the seventh of our guided meditations from our Powerful Pause series. This 12 minute guided visualisation featured in our Taming the Parrot wo...

This is the sixth of our guided meditations from our Powerful Pause series. If you're feeling like you need to take some time out to pause and reset, ...

This is the fifth of our guided meditations from our Powerful Pause series. If you're feeling like you need to take some time out to pause and reset, ...

We're joined by Kevin Grogan, the triple threat performer behind the smash-hit drag queen persona, Veronica Green, from RuPaul's Drag Race UK.

We're joined by Kevin Grogan, the triple threat performer behind the smash-hit drag queen persona, Veronica Green, from RuPaul's Drag Race UK.