Welcome to my first podcast , I hope you enjoy listening to it! I am going to give a podcast on sports day.Sport is generally recognised as system of activities based in physical athleticism or physical dexterity, with major competitions such as the Olympic Games What is the importance of sports?

Sports are an important part of life and provide many health benefits. Regular physical activity can reduce stress, improve mental health, and boost self-confidence. It can also help build stronger bones and muscles, reduce the risk of injury, and improve overall physical health.