SST_77: How to Embrace Change and Mourn Well with your Host Anna Willard
Listen in as Anna Willard shares how to mourn the Past, Present and Future during these times of COVID-19. She also shares the importance of how to m...
Spirituality of Strength Training
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About
Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spiritual leaders and strength coaches. Enjoy!
SST_76: Re-wild your Psoas with Drew Ragan a Yogi and Strength Coach
The psoas, (the muscle of the soul in Eastern Medicine) is the most intimately connected muscle to our nervous system. ~ Drew Ragan In this episode...
SST_75: The movement from a psychologist to a spiritual coach Janine Miller-DeLany
Celebrate this Divine unfolding with Me. Breathe here with Me. Revel in the witnessing, As I lead the way. Let go the striving and efforting. ...
SST_74: Heal for Life with Liz Mullinar CEO at Heal for Life Foundation
Trauma brings transformation. It is a choice how it will change you. It can destroy you, or it can create strength to love and live in the midst of ho...
SST_73: Understanding the present, past and the future to living the fullest in 2020 with Anna Willard
Listen to this short solo episode as Anna’s is in complete flow with her thoughts giving you insight and wisdom to this new year and new decade. Here...
SST_72: A new year a different cry
Letting go is an expression of grief, grieving is a process of forgiving. ~ Anna Willard A new year, a new decade brings change and invites transfo...
SST_71: A Silent Night with your host Anna Willard
Silence and Solitude brings us to the wisdom of our oceanic cells and the deep desires of our heart's soul. ~ Anna Willard When we bring ourselves...
SST_70: The hard reality of Forgiveness; Acceptance with your host Anna Willard
"Self-Forgiveness is accepting the reality truth of our failures, flaws, and imperfections" ~ Anna Willard Todays Short Sweet Solo Episode Anna Willa...
SST_69: Unsure of the future, forgive the past to set you free to see the present moment
From modeling, to stunt driver, to becoming a Hypnotherapist Belinda brings us to a entire new perspective within this practice of forgiveness. Durin...
SST_68: The Art of Forgiveness with these three powerful women, Reita Johnston, Betsy Shilling, and Stacey Sorgen
All three of these women bring a broad and deep perspective to forgiveness and the intersection to mind and body within this practice. In this epis...