2 minute Lunge Challenge
Alternating Lunge patterns with a Twist/ Chop - grab your gear and let's get moving
Spirit Fitness Training Audio Workout
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About
At home, on the road or in the gym Joanne Blackerby and the Spirit Fitness Training team guide you through effective fitness workouts. Grab your headphones and zone out while we dial you in to your workout.
1 minute Side to Side Lunge Challenge
Lateral Lunge drills - stabilty, mobility and strength!
Kettlebell Swing and Squat
Great lower body and cardio conditioning. Kettlebells optional. Try this workout with out any equipment at all or with the equipment of your choice!
Walk - Jog - Run Lunge!
Indoors or out and about , get moving with this all levels workout !
All levels - Indoor - Outdoor Walk/Jog/Run workout
On the treadmill on or out and about - A great conditioning workout with lunge patterns!
Lower Body Blast
Challenge your conditioning level with our lower body squat workout. Intermediate to Advanced with modifications for beginners!
Arms and Abs
Short and effective. Grab your dumbbells, sandbags, kettlebell or a body bar and target your arms and abs with us!
Bodyweight: PushUps and Core
All you need is you, a mat and a water bottle. Let's get going!