194: Micronutrients, Microgreens & Smart Gardens – Natalie Paterson
Nearly 90 percent of the U.S. population is not meeting the daily recommended intake for vegetables which is approximately 2-3 cups per day for most a...
Sound Bites A Nutrition Podcast
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Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD® - "because food shouldn't make you feel bad!" Join Melissa’s conversations with experts including researchers, academics, authors, dietitians and more as they delve into the science, psychology and strategies behind good food and nutrition. Guests like Dr. David Katz, Ellie Krieger, SciBabe, and Gretchen Rubin address topics including healthy diets, dieting and weight management, diabetes, agriculture, farming, and other hot topics in the media. Walk away with credible information to help you make your own, well-informed nutrition decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
193: A Pediatrician’s Perspective on Food, Nutrition & Farming – Dr. Nicole Keller
Pediatricians are faced with many challenges when it comes to educating families about food and nutrition. They have high patient loads and limited ti...
192: Nutrition for Ballet Dancers: Challenges & Opportunities – Dr. Nasira Burkholder-Cooley
Good nutrition is essential for dancers to achieve desired body composition, ensure adequate energy to support growth, and optimize training. Successf...
191: Smart Snacking for Heart Health - Patricia Bannan
Science continues to show that avocados are a heart-healthy fruit, and their 5 grams of monounsaturated fats per serving may help lower LDL (bad) chol...
190: Interval Weight Loss: Fighting the Biology to Regain Weight – Dr. Nick Fuller
The Biological Imperative to Regain Weight When it comes to losing weight we often hear: “You just need to eat less and move more!” This advice dates ...
189: Added Sugars & Sugar Substitutes: Weight, Glucose & Gut Health – Dr. John Sievenpiper & Hope Warshaw
Overconsumption of added sugars continues to be a major concern in health maintenance and chronic disease prevention among Americans. The average Amer...
188: Are We Eating Too Much Meat? – Dr. Shalene McNeill
Beyond the Headlines, Stereotypes & Dogma: Meat Intake & Recommendations The public health mantra is often “cut back on beef for health” yet most Amer...
187: The Best Foods for Brain Health – Dr. Mickey Rubin and Kitty Broihier
Every day the scientific community is learning more about the important connections between brain health, mental health, mood and the food we eat. Our...
186: Supplements: Sleep, Stress & Immunity – Dr. Susan Hazels Mitmesser
In the post-Covid era, three things have emerged as top priorities for American’s wellness: sleep, stress and immunity. Each one is affected by and af...
185: Research Update: Peanuts & The Power of Prevention – Dr. Samara Sterling
Fight Diabetes, Heart Disease & More with Peanuts People have enjoyed the delicious crunch of peanuts throughout history, and today, research surround...