This is not your mama's podcast! We're getting REAL - and that means digging deep, staying open and welcoming discomfort because YOU GET TO HAVE IT ALL! Filter not included. On this podcast, get ready to learn from top experts who have dedicated their lives to creating positive change in the world through massive self-love, confident sexuality, innate awareness and 'no shit' action. Your host, Sheree Trask, is a Certified Holistic Health & Lifestyle Coach, Certified Yoga Instructor, Content Consultant, Ghostwriter and Author. With a passion for positively impacting lives, she is on a mission to inspire and empower you to challenge your thoughts and actions and consider the alternative - creating the life of your dreams with YOU in the drivers seat! Every week, she will be bringing you raw, vulnerable, authentic conversations to get you thinking and move you towards meaningful SOUL DEEP connections with yourself and others. After growing up with a single mom and lacking a consistent, loving male role model, she was unsure what a healthy relationship really looked like, although she was confident it existed. At 19 she was raped and her world was turned upside down. It was in that moment that she made the decision to use her voice to share her experiences openly as a way to FREE herself and others from "victim-mentality" and the common belief that we have to "deal with" the cards we're dealt (false!). She has dedicated her life to empowering others to RISE above their circumstances and truly LIVE a passion-driven, purposeful life - no exceptions. As an advocate and speaker for Women's Empowerment, she is committed to helping women love their body's, fall in-love with their femininity, explore their sensuality and shine as the beautiful, radiant, Goddess' that they are. In the same breath, she is passionate about creating space for men to embrace their masculinity in a way that is both vulnerable and strong to attract and keep the woman of their dreams. Popular topics include: emotional intelligence, empowerment, self-love, relationships, love, connection, vulnerability, transformation, manifestation, visualization, meditation, affirmations, health, fitness, nutrition, mindset, habits, change, inspiration, sex, sensuality.