Brain Health
This is the audio from a video that I did on brain health. It is a shortened version of a post on my blog. I encourage you to check out that post for ...
SOMM Wellness
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About
The SOMM Wellness Podcast is all about helping you to find health and happiness in your life through our 5 Pillars; Relationships, Career, Physical Activity, Spirituality, and Nutrition.
Make Space for a Positive Mindset
Today I am giving you all an inside look at the SOMM Wellness 30 Day Mindset Series. Sign up for the full series here: https://mailchi.mp/508685ac1...
Time Management
We ALL struggle with time. There never seems to be enough! I am by no means an expert, but I do feel as though I get a lot don. Today, I share with yo...
Meditation
"Thoughts are not the enemy of meditation, effort is" Emily Fletcher. I polled my online wellness community and asked them what topic they would lik...
Intro to SOMM Wellness and it's founder, Stephie
What is SOMM Wellness and who am I? An intro to SOMM Wellness and this podcast. Get the 5 Pillars of Wellness ebook here. Find us at: stepontomymatwe...