An Introduction to the Embodiment Project
What are the essentials of embodiment practice, the simple go-to awarenesses that you can use in everyday life? Here's my elevator talk (a bit of a l...
Somatic Practice
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Join Matthew's journey through the touch, breath, movement and psychological practices that have shaped body centred practice. With a little biological science to help us understand why they work!
Sacred Vessel Part 4
This last segment of the Sacred Vessel is 'Healing the Imaginal Body'. The recovery of imaginal life in the body is an essential part of inhabiting th...
Sacred Vessel Part 3
The Sacred Vessel is a reading of an essay I wrote a number of years ago. It's still relevant, delving into engaging with the body when the wounds ar...
Sacred Vessel Part 2
Reclaiming the Soul Lost in Nature Part 2 of the Sacred Vessel is a continuation of writing I did in the 90’s that explored the experience of the pers...
Sacred Vessel Part 1
The Sacred Vessel was part of a body of writing I did in the 90's that explored the experience of the person in body centred clinical practice. As yo...
Sacred Vessel Part 1
The Sacred Vessel was part of a body of writing I did in the 90's that explored the experience of the person in body centred clinical practice. As yo...
Dream, Body and the World
Often, dreams are not included in embodiment practices. Yet, the dream is there in the body, a connection that psychologist Arnold Mindell calls the ...
In Your Body, In The World
In this episode from the Embodiment Project, we start with a body connecting practice, then explore how that sense of self connection can survive conn...
In Your Body…In the World
We start with a body connecting practice, then explore how that sense of self connection can survive connection with the world and the challenges it b...
Each Moment As An Opportunity For Learning
What do you notice in this moment? So often, when we pay attention to our body we prepare it, fix it. In this excerpt from the Embodiment Project we...