Trying to hit your goals? Here is a week worth of tips to help you out. Day 1: Don’t worry about what other people think. It doesn’t matter where you ...

Mark talks about nutrition and fad diets. Yes they work, but at what cost and for how long? Mark also discusses mentors and the people you hang around...

In this episode I include the first recording in the Soldiers of Fitness Eat Well contest. It moves away from traditional advice and digs a little dee...

Listen in on Episode 8 where I interview Sara Lajeunesse from Agatsu fitness about mobility. Why is it important and where is a good place to begin in...

In this episode I rant a bit about bullies. After my son is bullied at a summer hockey camp, he decides he doesn’t want to play hockey anymore. As an ...

In this episode I talk with Olympic Medalist Sue Holloway about her journey to the Olympics. We start with her experience as a youth and the support s...

In this episode I talk with Stephen Pinsent about the Spartan Race Ultra we ran in Ottawa, Ontario, Canada at the Calabogie ski hill. Some key points ...

In this episode I talk with David Witiluk from the Ottawa Osteopathy and Sports Injury Clinic. Why is it important to have an analysis done and what i...

This episode I have Brian Kehoe from Peak Centre in Ottawa. Brian conducts the VO2 max testing and in this episode we talk about the testing process, ...

In this episode Mark talks about his experience at the Thunder Bay Mudslinger and the lessons he learned from the race. He discusses his disappointmen...