EP 020- Coach Daren
This Episode is the second Q&A to go behind the scenes with our coaches and learn more about them as regular people. Up next is Coach Daren where we d...
SoCo Sessions
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The SoCo Sessions spot light everything happening in the SoCo Athletics community- from nutrition to workouts, coaching tips to athlete interviews- we cover it all!
EP 019- CrossFit from the Female Perspective
On this episode we take a look at the CrossFit program through the lens of some of our girls! We touch on competition, community, workouts, and longev...
EP 018- CrossFit from the Male Perspective
On this episode we take a look at the CrossFit program through the lens of some of our guys. We touch on competition, community, workouts, and longevi...
EP 017 Nutrition: Budget, Supplements, and Nutrient Timing
In this episode we run through a triplet of nutrition topics- how to eat healthy and stick to a budget, what’s the deal with supplements, and how to a...
EP 016- Coach Erika
This Episode is the first of several Q&A’s to go behind the scenes of our coaches and learn more about them as regular people. Up first is Coach Erika...
EP 015- Competition Floor: Emily and Erika
In this episode we catch up with the duo of Emily and Erika after their recent partner competition. Emily shares her thoughts prepping for and complet...
EP 014- Q&A
On this episode, Joe asks Erika, Mike, and Daren questions submitted from athletes covering everything from cheat meals and P.E.D.s to travel and secr...
EP 013- Gym Official
In this episode we discuss the most official aspects of the gym- like the official gym song, the official gym shoe brand, the official gym hangouts, a...
EP 012- Pre-Gaming a WOD
On this episode Erika, Mike, and Daren discuss how they set themselves up to perform their best when the workout really counts, and their tips so you ...
EP 011- Brian Watts, CSPT
In Episode 11 we chat with PT Dr. Brian Watts about his practice CSPT, his focus on helping athletes perform without injury and his year long journey ...