Kindness, Part 2: Bringing Kindness into your Arguments
You feel angry, hurt, disappointed by something your partner has done or said. What next? How do you open up a safe space for dialog while maintaining...
So Many Feelings
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About
Welcome to the So Many Feelings podcast! I’m your host Sanaa Hyder. I’m a psychotherapist who works with couples. I also write, blog, and talk about emotions and relationships (visit www.sanaahyder.com for more on me). I’m joined by my colleague, Dr. Fritz Galette, a psychologist who works in NYC. Subscribe to So Many Feelings, write in, comment, and stay tuned for more episodes. Let's collaborate on cultivating the most important relationships of your life.
Episode 4: Kindness, Part 1: Being Your Best Self in a Relationship
In this episode we explore what the role of kindness and integrity in your relationship. In the early days of dating, we all work hard to be kind, to...
Episode 3: Taking Couple's Therapy Home
In couples therapy, we offer a safe environment for couples - a place with rules, and a coach. But a therapist’s goal is to teach you how to develop t...
Episode 2: Arguing
What impact does arguing have on your relationship? How do you modify your reactions and respond to your partner? How do you have effective communicat...
What Happens In Couples Therapy?
Welcome to So Many Feelings, my podcast about relationships. I'm your host, Sanaa, and I'm a psychotherapist practicing in New York. I work with coup...