Welcome back, and sorry for the delay uploading a new episode. Something we will address in 2018. In this weeks episode we reflect back on 2017, look ...

Welcome back everybody! Apologies for the delay. I’ve been very poor with setting priorities and time allocation! Part 2 with Mr McCance! We dig a lit...

In this weeks instalment we interview Tales of the Fracured Mind Co-creator Roddy McCance. We have split the interview into two parts . In This first ...

The newly christened star of the show Ed is back recording the intro after having finished his exams for the summer. Snapbacks and spreadsheets turn a...

My turn to record the intro again this week as Ed is off revising for exams.In this weeks episode we talk about goals, what they are, how to set them ...

  My turn to record the intro this week and second episode with little to no crossfit chat in it. In this weeks episode we talk about burnout, holiday...

Unfortunately Ed was on his own to do the introduction this week as I was off doing something with spreadsheets. We choose this opening topic as the p...