048: INWARD with Ease
Life is tough, we all know this. Are you making things more difficult on yourself? Your experience is something that only you get to have, so why not ...
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About
Since creating SMOG in LA nearly 5 years ago, I’ve been consistently struck and blown away by the stories of our members; watching their journeys of overcoming fear and finding joy unfold. I truly hope you can take something from these people’s stories and draw some inspiration to dream bigger and GO FOR IT! Spread the word, leave a review and look out for new episodes!
047: Bryan on Living Significantly
On this SMOGcast I want to share my experience in finding purpose behind my passion because, honestly it took me a while to see this clearly. To me, p...
046: INWARD: Grateful for the Goodness
Bryan and Kelsey talk about one very small, simple and often overlooked thing. GRATITUDE. It feels pretty good when someone shows you appreciate for t...
045: INWARD- The Key to Communication
On this episode, Bryan and Kelsey examine the word communication: it’s chronology, how it’s changed, and why so many people are terrible at it. Bryan ...
044: Love Changes Everything with Mikael Rosen
Dubbed “The Rainman of Swimming”, Mike Rosen has an insane thirst for and knowledge of all things swimming. Mike lives in Stockholm, and travels all o...
043: The First Step to Overcoming YOUR Fear
Overcoming fear doesn’t have to be a difficult thing. Bryan breaks down what he found to work for himself and the approach he’s taken with thousands o...
042: INWARD: Examining Mindfulness with Kelsey Abbott
Mindfulness is about observation without criticism; being compassionate with yourself. Mindfulness equips us to navigate a world of cognitive assault....
041: Fear of Open Water and The Power of Overcoming it 2/3 with Bryan
Don’t fear the teacher. Fear IS the teacher! In part 1, Bryan told his humbling near-drowning experience and how he set out to conquer his fear on his...
040: From Pain to Purpose with Khalil Rafati
Khalil is author of “I Forgot to Die” and the founder/owner of SunLife Organics. From the ground up, he built the concept around offering the most nut...
039: Cool, Calm and Collected with Bryan
Cool, calm and collected. What does this really mean? Bryan believes it’s approaching a situation KNOWING that you can, that you are able, ok and equi...