Slow Paths is a calm space in a noisy world. I explore meditation and gentle reflections to help you slow down, breathe, and reconnect - with yourself and the world around you. Rooted in sensory awareness, stillness, and presence. This is a Meditation Podcast with a difference, I explore topics within meditation, psychology and the latest thinking for those seeking answers and ideas in the mindfulness space. Each episode ends with music created by host, Lee Robinson. If you would like to support this podcast then please feel free to buy me a coffee at: https://ko-fi.com/3treesmedia
In this special episode of Slow Paths, we step beneath the canopy and explore something many of us instinctively feel - that time spent walking slowly...
What if New Year’s resolutions are quietly working against your meditation practice? In this episode of Slow Paths, I head out into the Herefordshire ...
Winter Special: Winter Words for Slower Living | A Walking Reflection on the Bromyard Downs In this episode of Slow Paths, I take a quiet walking medi...
Episode 7 – Listening to the Body In Episode 7 of Slow Paths, Lee Robinson explores the relationship between the mind and the body — not as two separa...
Wintering – Slow Paths In this episode of Slow Paths, Lee Robinson reflects on the idea of wintering — the quieter seasons in our lives when energy di...
Discover the deep connection between Indigenous knowledge, stillness, mindfulness and presence in this reflective episode of Slow Paths. Join Lee Robi...
What Is Meditation Really About? | Slow Paths with Lee Robinson In this episode of Slow Paths, ambient artist and meditation guide Lee Robinson explor...
In this episode of Slow Paths, ambient artist and host Lee Robinson explores the quiet power of meditation for those of us over 50. It’s a gentle, dow...
Episode 2: My Journey – From Trauma to the Road to Peace In this episode of Slow Paths, I open up about my personal journey from working in high-press...
Episode 1: Morning Dew Meditation for Grounding Take a quiet walk into the morning. In this 20-minute guided meditation, we begin with the feel of dam...
