153: When The Going Gets Tough
This month, Clare hit a wall and was ready to throw the towel in. But something stopped her - her group. Instead of packing her bags, she admitted to ...
Slimming World Food For Thought Podcast
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About
'A group in between group' made by and for Slimming World members! Between them Anna and Clare have collected 22 years on their weight loss journeys, lost 9 stone and been members of over 30 groups. Got a question? Email slimmingworldpodcast@gmail.com or find us on Instagram. Presented by Anna Mangan and Clare Freeman. Produced by ASFB Productions.
155: Sugar: What To Watch Out For
From learning to spot the hidden sugars in our food and drinks, to managing our sweet tooth cravings; Anna and Clare delve into the subject of sugar w...
151: Bye Bye Takeaway, Hello Fakeaway!
Spending £85 a week on takeaways put Nicola and Chris’s health and relationship under strain. Now Slimming World's National Couple of the year, the pa...
150: Listeners' Questions September 2021
From facing shame, Food Optimised dating, to go-to disaster dinners...this month's Listeners' Questions episode is action-packed with tips, tricks and...
149: Practice Progress, Not Perfection
If you judge yourself by impossibly high standards, the disappointment if you don’t achieve them can knock your confidence. Anna and Clare discuss how...
148: New Season New Thinking
We're out and about...in Manchester! Anna and Clare have been freed from the shackles of endless Zoom meetings, but what are the inevitable temptation...
147: You Know You're On Plan When
Grab a post-it and finish this sentence: You Know You're On Plan When... Armed with some brilliant responses from our Instagram followers, Anna and C...
146: Listeners' Questions August 2021
The summer holidays are almost over, how will you keep your motivation high as the new school term and darker nights draw near? That's one of many of ...
145: Weekend Wobbles
A birthday, a celebration, a wedding or funeral...just because you're heading out to socialise this week doesn't mean you have to put your weight loss...
144: Body Magic: Do What You Love
Twerk ping-pong and hula hooping weren't necessarily things we thought could count as Body Magic! But it turns out, if the exercise gets your heart ra...