Unlocking Your Best Life by Investing in Sleep
This is the final episode of season one of the Sleepin' It Real podcast, hosted by professional sleep coach Seth Davis. During this episode, Seth disc...
Sleepin' It Real
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About
Sleepin' It Real is a light-hearted podcast about sleep and wellness. Seth Davis, a certified adult sleep coach, delivers a wide-ranging blend of guest interviews and expert sleep advice to keep listeners well-rested and healthy. RSSVERIFY
The Intersection of Sleep and Exercise
Join Seth Davis and personal trainer Todd Cheek as they discuss the importance of exercise, sleep, and nutrition for overall health.
Better Sleep, Better Life: The Sleep Journey Program
Join Seth Davis as he introduces his Sleep Journey program — an online course designed to help people get better sleep and become the energized and ha...
3 Sleep Truths to Ease Your Mind
On the latest episode of Sleepin' It Real, host Seth Davis delves into three key truths about sleep that everyone should know for a healthier mindset ...
Bid Farewell to Bedtime Battles: Meet Pediatric Sleep Consultant Sara Nudd
In this episode of the Sleepin' It Real podcast, host Seth Davis interviews his colleague, pediatric sleep consultant Sara Nudd, about what goes into ...
The Power of Calm
Discover how to bring more calm into your life with this Sleepin' It Real podcast episode. Host Seth Davis provides insight into how to manage stress,...
The Slippery Slope of Sleeping Pills
Taking a pill to help you sleep might seem simple enough, but it can be a slippery slope with undesirable long-term consequences. Seth Davis shares se...
How Functional Medicine Removes Biological Barriers to Sleep
Functional medicine practitioner Corey Feldman joins us to discuss how he looks at the entire body to uncover the biological root causes of sleep issu...
What Is a Sleep Coach?
One of the most common questions that Seth Davis hears is, "What is a sleep coach?" If you're also curious about sleep coaching, this episode of Sleep...
How Mental Health and Sleep Are a Two-Way Street
Mental health expert Kelly Reinhardt joins us to discuss how modern life is impacting mental health for adults and children, things we can do to prote...