Patience is wisdom. When we’re grasping for the future we can become stressed out and unsatisfied with our current reality. But when we trust the timi...

This is a simple mindfulness meditation to help us manage difficult emotions. Practice this meditation to ground yourself when you're feeling stressed...

This containment exercise is a guided imagery technique that teaches you how to regulate your emotions The purpose of this technique is to help you re...

We draw strength from coming back to nature. The visual image of the mountain practiced in our mind’s eye invites us to be grounded, still, and dignif...

A portal into presence through sound. Allowing us to look directly at the nature of our minds. Like the sky the mind is always changing. A practice to...

Practicing gratitude is a tool for happiness. It has the power to shift our conscious mindset to one of abundance, growth, and creativity. Tune in and...

To gain access to our intuition we must learn to still the mind. Intuition is our compass to healing and transformation. --- This episode is sponsored...

Training the mind and body to expand with compassions and ease. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://...

Exploring how we can heal through meditation both in trusting our experiencing and attachments. The discussion is coupled with developing body awarene...

Exploring one of the oldest form of insight meditation through direct practice and discussions of the literature and research. --- This episode is spo...