It is my goal to inspire, motivate and empower you. Each week I will discuss a particular topic, sometimes I will have a guest or two and other times I will be alone, but no matter who is on the show it will be positive.
From breast cancer awareness, to mental health, to self care, we covered a plethora of topics in season 2, but my number 1 episode for two years in a ...
To answer the question, no we are not there yet, we are not at herd immunity, we are not at racial equity, we are not on the same page and in order to...
Dear black Queens, you do not have to apologize for being strong, confident and accomplished. It is time to step into your power and own it and realiz...
Mental health awareness has been making the news lately, most notably with the decisions of Naomi Osaka and Simone Biles but mental health is not new ...
We often find it easier to forgive others than forgiving ourselves. What is holding us back from forgiving ourselves? We need to show ourselves the ...
I talk a lot about self care because it is important. I am talking about my current self care journey and how it has helped me cope with all the curre...
I can happily say that I am glad to see the rates of Covid-19 deaths and infection falling. There is a big debate about taking the vaccine or not and ...
Since last year and most recently this month multiple companies have released statement and posted on social media in support of black lives matter an...