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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

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About

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Ep 340 - Are You Feeling Like a Failure When it Comes to Weight Loss? with Liz Dickinson and Shannon Shearn

October 20, 2021

Are you interested in weight loss? Have you been struggling with clean eating? In this episode, we dive into why we so often feel like a failure whe...

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Ep 339 - Let It Rip Friday: It Is The Big Dreams That Get Us Moving

October 15, 2021

On this week's Let It Rip Friday, we're discussing the importance of having big dreams that get the needle moving.

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Ep 338 - Be Kind To Yourself And Your Pelvis with Erica Ziel

October 13, 2021

Are you interested in your health? Have you been worried about your pelvic floor? In this episode, we are discussing our body and how we can care fo...

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Ep 337 - Let It Rip Friday: You Have To Fight For Your Dreams with Linda Mitchell

October 8, 2021

On this week's Let It Rip Friday, we're discussing the importance of fighting for your dream.

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Ep 336 - Why It's Important For The Body To Rest, Reset, And Recover With Dr. Jannine Krause

October 6, 2021

Are you interested in healing your body naturally? Have you been worried about your stress level? We discuss all things related to health, anti-agin...

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Ep 335 - Let It Rip Friday: You Have Permission with Linda Mitchell

October 1, 2021

On this week's episode of Let It Rip Friday, Linda shares why we have to give ourselves the permission to be ourself and get over our issues.

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Ep 334 - How To Overcome Common Confidence Killers In Female Athletes with Breanne Smedley

September 29, 2021

Are you interested in improving confidence? Have you been worried about your self-talk? In this episode, we discuss improving confidence, especially...

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Ep 333 - Thursday Is The New Friday Productivity Hacks With Joe Sanok

September 24, 2021

Are you interested in building your business? Have you been struggling to be productive? Today, we’re getting outside the box and discussing product...

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Ep 332 - The Top Keys To Outsmart and Kick Excess Fat To The Curb with Dr. Sylvia Tara

September 22, 2021

Are you interested in losing weight for good? Today, we dive into weight loss and the secrets to how to maintain it. In this episode, I talk with Syl...

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Ep 331: Let It Rip Friday: Why We Need To Stop Trying to Fix, Rescue, or People Please with Linda Mitchell

September 17, 2021

On this week's Let It Rip Friday, we discuss how important it is to stop. Stop trying to fix people, stop trying to rescue people, and stop trying to ...

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