179: How To Work Through Failure
Failure is simply a part of life, yet it can still feel so jarring and defeating when it happens. So how can we shift this experience away from taking...
Simply Happy with SimplyOli
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About
Simply Happy is your go to for conquering bipolar, anxiety, and depression. Learn about mental health, mindset, self love, emotional wellness, personal development, and taking control of your life. It's everything you need to know to embody freedom, confidence, ambition, and happiness. Medication & therapy are not your only options!
178: Protecting Yourself From Verbal Harassment
Verbal harassment is one of those things that happens more often than any of us would prefer. Whether you’re dealing with discrimination, blatant bull...
177: Navigating the Chaos of Dreams Coming True
It’s been a whole month, but I’m back baby! The past couple of months have been beyond exciting, but/and I’m here to be real with you and share the re...
176: 3 Tricks To Expand Your Confidence
Expanding our confidence is a never ending journey, one that packs us full of endless wisdom. Even if we feel confident in one area of life, we may no...
175: How To Find Your Strength In Stories
Stories are everywhere, and have been the foundation of cultures all over the world for a very long time. So let’s begin to use them intentionally to ...
174: Why You Should Pursue What Scares You
What scares us is going to look different for everyone. Maybe it’s snakes, being social, or jumping your own car battery. Regardless of what it is, it...
173: Being Okay With Being Boring
Yes, I’m here to encourage you to celebrate your boringness - which is maybe not something you get to hear often enough. In this episode I want to ce...
172: Your Feelings Are Valid
Your feelings are valid - and it’s time for a bit of a pep talk and mind expansion around that topic. In this episode I’ll be sharing some categories ...
171: Working With The Moon For Personal Growth
For this episode I wanted to help you explore personal growth and doing more empowerment work in a new way. This isn’t about taking on some new form o...
170: How To Better Manage Stress
In this episode I’ll be reading a passage from my book Back To Happy and then we dive into a deeper conversation around how to better manage stress. T...