Connecting to Your Heart Space + Body Scan Meditation
The mind is busy with its stories of worry, stress and limitation, but the heart knows that you have so much more to feel, to share, to experience; th...
Simple Meditations
Share:
Listens: 166
About
Meditation is simple. Anyone can do it anywhere, anytime. But sometimes you need a little help to settle in, feel calm and allow the magic to flow. I’m here to help you ease into it.
Extended Body Scan Yoga Nidra Meditation
This 30 minute reclined body scan meditation is a gentle way to relax and integrate all parts of yourself: body, mind and spirit. Lie down and listen,...
Cultivating Self-Compassion Through Changes
Change can be hard. We all experience being hard on ourselves and wishing we could adapt more quickly, because change can be uncomfortable or even pai...
YogaNidra Reclined Guided Meditation
This episode is about 32 minutes long and is best done lying down. Yoga Nidra is a method of total relaxation, allowing you to hover in that beautiful...
Simple Grounding Meditation
This is a meditation for feeling more grounded, steady and stable. Sometimes when there is a lot happening around us, we can start to feel disconnecte...
Meditation to relax the mind and release over-thinking
Do you need to get off the hamster wheel of over-thinking? This meditation is to help you calm the busy problem-solving mind and drop into the peacef...
Simple Meditation for Digestion
This meditation focuses on supporting your natural digestion process, in terms of both food and life experiences. --- This episode is sponsored by · A...
Be Here Now Meditation
Our minds are busy, usually flitting back and forth between the past and the future, while our bodies are trying to experience life right here and now...
The Guesthouse Meditation
This meditation is inspired by the poem, “The Guesthouse” by the ancient Sufi poet Rumi. Imagine yourself as a guesthouse, allowing everything to come...
Body Scan Relaxation Meditation
This meditation is best done lying down on your back. Simply relax and listen as you are guided through a full body scan. This is a simple and powerfu...