Ep12: Bex Ward (Balanced Nutrition)
In this episode Mike is joined by Bex Ward of Balanced Nutrition to debunk some of the most popular fitness myths around from:Are carbs bad?Can vegans...
Silk Fitness Therapy
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Darren and Silk Fitness Therapy team Kate and Mike have a guest today. Linda Hayward from Hayward & Goodchild Counselling to discuss the importance of mental health and fitness.
Ep.11: Mike Carolan
In this episode Mike is joined by Sports Rehab Specialist, Strength and Conditioning Coach, Speed Coach, University Lecturer, wearer of many hats and....
Ep.10: Dr Will
In this episode Mike was joined by Dr Will from Macclesfield Chiropractic, and we discuss:Wills journey to becoming a ChiroWhat actually is a chiropra...
S2Ep9: Gut Health w. The Wellness Junction
This week Team SFT had the pleasure of being joined by Stiana Hubert of The Wellness Junction to discuss all things gut health.In this episode Stiana ...
S2Ep8: Motivation
This episode starts of with a little bit of an update on what we got up to over the festive period and if we've made any new years resolutions before ...
S2Ep7: Fitness Myths Part 2 (+ Tips For Staying Active Over Christmas)
In this episode: Kate has no voiceMike has an annoying coughJack hogs the heaterPlus some actual fitnessy stuff!!
S2Ep 6: Mindfulness with Ellie (The Mindful Smile Company)
In this episode we were joined by Ellie from the Mindful Smile Company to talk us through: What mindfulness is and where it originated from.The many d...
S2Ep5: Fitness Myths - Part 1
In this episode you get the joys of listening to me and Jack breakdown some of the most popular fitness myths that are out there and also say "tie in"...
S2Ep4: Jason Curtis
Welcome back to Episode 4 of the Silk Fitness Therapy Podcast, recorded live from the SFT Personal Training Hub in Macclesfield. Today we had the plea...
S2Ep3: Jack's Top 5 Tips For Injury Prevention
Hello, and welcome back to the SFT Podcast recorded live out of our fitness hub in Macclesfield Cheshire.Today, Jack takes us through his Top 5 tips t...