Bursting The Myth of 10,000 Steps
Everybody should keep themselves active through doable activities. In this podcast we will try to burst the myth of doing 10,000 steps daily to bec...
Everybody should keep themselves active through doable activities. In this podcast we will try to burst the myth of doing 10,000 steps daily to bec...
Include a raw food diet considering that it is a well-balanced, flexible dietary approach that
works according to your lifestyle and personal...
True leaders don’t just give instructions—they inspire through action.
When you walk the talk, people naturally follow.
Lead...
Have you ever thought that the clothes you wear do not just define you but could also define your health and the planet? Do you know that synthetic...
The planet is speaking. Every plastic bottle, every carbon emission, every forest lost—it's a vote.
Will we choose to protect our future or c...
Did you know that 1 in 5 children has a learning disability?
These challenges—like dyslexia, ADHD, or dyscalculia—don’t refl...
Ancient Indian wisdom presents some practices that benefit the brain. Contemporary studies have just s...
Grounding, also known as earthing, is a practice that involves connecting with the Earth’s natural energy to enhance overall well-being. Scientific...
Nuts are not merely delicious treats but are a nutrition powerhouse in the context of a healthy, balanced diet. Not only do they have several healt...