Meet Coach Steffi Zepp!
We sit down with Coach Steffi Zepp and learn about her as she starts her new role as Coach at SHRED CrossFit! We learn about her early athletic career...
SHRED CrossFit Podcast
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About
The SHRED Podcast is all the information about what is happening at SHRED CrossFit plus valuable information about mindset, community, growth, nutrition and so much more.
The Erin Smith Story - A Story of a Family and a Coach Who Refused to Give Up!
Erin Smith was on full Scholarship at Ohio Northern University to play Volleyball. Just before her Sophomore year her and her friends were in a horrif...
A Trip Down Memory Lane Part 2
We continue our conversation with the Zetzer's and the Pugh's about what life was like at SHRED CrossFit in their first location, what made them stay ...
A Trip Down Memory Lane Part 1 - SHRED 1.0 With Matt and Colleen Zetzer and Noah and Jovanna Pugh
Scott sits down and reminisces with Matt and Colleen Zetzer and Noah and Jovanna Pugh about what CrossFitting was like in a 1200 sqare foot space that...
At Home Programming
Scott and Marcus talk about how awesome the community has been on posting and staying connected during the quarantine. They also talk about the massiv...
Quarantine Check In
Scott and Marcus check in during the quarantine, Talk about working out safely at home, the importance of a good warm-up, and upcoming events. They al...
Steps SHRED CrossFit is Taking During the Coronavirus Situation
Scott and Marcus talk about the steps that SHRED CrossFit will be taking during the Coronavirus outbreak. They want to ensure the safest space to work...
Athlete Profile - Dr. David Duff
We talk to David Duff and learn about his family, his fitness and his impressions about today's medical care in the United States.
The Five Factor of Health
This week Marcus and Scott discuss what Ben Bergeron calls the 5 factors of health. We go down the list and discuss how the pertains to us here at Shr...
Adam Hall - Athlete Spotlight
Scott sits down with Adam Hall to hear his journey from High School Track Athlete to SHRED Athlete. Adam Talks about his fight with going from being s...