MM - 224: The Missing Piece to Sustainable Fat Loss
? People are often focused on reaching a specific goals weight but to do this we need to step back and look at our systems. ? Its our daily habits tha...
Sheila Strong Show - Creating Strong and Healthy Moms
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About
The Sheila Strong Show by Exercise Kinesiologist, Fitness Entrepreneur and Mother of three, Sheila Townsend was created for you, the health conscious woman and mother looking to discover the little known factors to ideal wellness, weight loss, and health. With her private wellness studios doing over 150,000 sessions over the last decade, she will uncover and debunk the many myths woman are bombarded with in the health and fitness industry. Plus each week she will be answering any training, weight loss and health related questions you have! The Sheila Strong Podcast of "Strong and Healthy Moms" community believes that making yourself a priority and taking control of your body and mind will motivate you to conquer any goals you set for yourself and allow you to give your very best to the ones you love. I look forward to sharing these real world, proven, strategies with you straight from my Vancouver Training and Wellness Studio.
MM – 223:6 Tips to get Rid of Cellulite
? When it comes to reducing and improving cellulite it’s all about what you eat and how you train. ?Hormone imbalances, high PUFAs, and a low thyroid ...
MM – 222: 5 Steps to Restoring your Metabolism
? Restoring your metabolism and balancing your hormones can make fat loss a lot easier. ?Its important to understand that it is not harder to build a...
MM - 221: 4 Keys to Transforming Your Body
? The fitness industry often bombards us with the quick fix mentality. ? In reality we need to be in it for the long game. We need to remember this is...
MM - 221: 4 Keys to Transforming Your Body
? The fitness industry often bombards us with the quick fix mentality. ? In reality we need to be in it for the long game. We need to remember this is...
MM - 220: The Truth about Fat Loss
? In the fitness industry, fat loss can be really confusing and overwhelming - and take a toll on your mental health ? Too many programs advertise the...
MM - 219: Are you Self - Sabotaging and what to do about it
? Do you get motivated to reach a goal, but then often make decisions that keep you from achieving it. WHY? ? Our sub conscious belief system often dr...
TWT – 218: 3 Popular Fitness Myths that may be Holding you Back
✅ When it comes to your health, the amount of information out there can be overwhelming. ✅ Too often, we try things that are way too hard and then fai...
MM – 217: How the 2 Weekend Rule will Get you on Track
✅ Staying on track is a challenge for many of us as we tend to focus on things that are out of our control. ✅ In order to become the best version of y...
MM – 216: Why Discomfort is the Key to Your Transformation
? These days, a lot of us are feeling uncomfortable. We are being tested in life. ?In whatever journey you are on, whether its health and fitness, car...