Ep #49: Life Update
Hey guys! I’ve been so busy with life and so many changes. But I am so happy to be back. Today’s episode is a full update on everything that’s been ha...
She Prevails
Share:
Listens: 579
About
Did you know you do anything you put your mind to? It's true, and I am living proof. Life has dealt me many valleys, but I have learned that the only person in charge of my future is me. No matter how deep and dark the valley is, I promise you there is a peak waiting for you. You just have to choose to climb the mountain. In the She Prevails podcast, I open up about my life experiences and lessons learned to show you that you too can prevail!
Ep #48: Remain Patient. Work the Plan.
pa·tience: the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. How often have you felt like you just aren’...
Ep #47: How to Get From “WTF” to “I Got This” On Your Fitness Journey
Fitness can be overwhelming, and fear can sometimes stop us from starting the thing we actually want to start. When I started my fitness journey, I re...
Episode #46: Now What?
You’ve set a goal. You fought through obstacles, struggles and setbacks. And you did it. You achieved it. Now what? It can be confusing and somewhat o...
Episode #45: How to Recognize & Overcome Burnout
Striving for a goal of making a change in your life can be mentally and physically exhausting. There is one thing you should be very aware of: burnout...
Ep #43: How to Commit to a Change
Change can be exciting yet overwhelming at the same time. Sure, you want to make a change for the better, but when shit hits the fan, you can easily f...
Episode #43: How to Know If You’re Actually Ready to Make a Change
Making a change in your life can take some time. Sticking with a change can take a lot of effort. In today’s episode, I take an educational approach a...
Ep #42: Discipline Over Motivation
There will come a time, if it hasn’t happened already, when you just don’t feel like doing what you need to do. Life weighs us down, we get tired, we ...
Ep #41: Stop Doing Things That Don't Make You Happy
Now that things are opening back up and we have options on how to spend our time, we may feel tempted to jump right back into a schedule we previously...
Ep #40: It Could Be Worse
When we are in the moment or facing an obstacle head on, it can feel like the most challenging obstacle in the world. The truth is, it could be worse....