10: Journal Prompts to Help You Honor Your Past and Let Go
Nobody gets through life as a human being unscathed or without being traumatized in some way. We all have baggage, and we all have things we’re holdin...
She Be Red
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About
Welcome to The She Be Red Podcast, where host Maddie Ace unpacks mental health, encourages leaps of faith and normalizes feeling and healing. Living a life of light requires many of us to walk through the darkness. So she will be inviting you to embrace and love yourself more deeply. To dive into the topics that you normally hide away from so you can be liberated from what’s holding you back. Because ultimately, you are worthy of creating a life that’s more compassionate, indulgent, courageous and creative. Especially when it comes to your mental wellbeing. Let's dive in! www.shebered.com | @maddie_shebered
9: High-Functioning Mental Health Warriors, This One Is For You!
What does it mean to be high functioning? It’s hard to understand whether you’re high functioning because it’s something that isn’t visible and that s...
8: Why Taking Care of Your Money and Finances Is So Important for Your Mental Health
Finances, money and mental health are all inextricably linked. And Susie Jackson is an expert on this topic. She works as a mentor for freelancers, gi...
7: Three Small Things to Help You Feel More Connected to Your Body in 2021
2020 was such a difficult year for all of us, especially when it came to our relationships with our bodies. In this episode of the She Be Red podcast,...
6: How to Create a More Loving Relationship with Your Body and Improve Your Mental Health
Diet culture has such a huge impact on our lives and body image, often without us even realizing it. In this episode of the She Be Red podcast, I inte...
5: Tackling Mental Health as a Family - A Mamma's Story
What You’ll Hear Us Talk About in This Episode What it’s like to be a mom and tackle mental health as a family Discrimination and mental health stigma...
4: Navigating Negative Assumptions and Self-Limiting Beliefs
Some of the hardest trials we have to overcome as mental health warriors relate to negative assumptions, whether they come in the form of our own self...
3: Mind, Body and Manifestation with Natalie Cooper
I feel so grateful to have Natalie Cooper as my first ever guest on the podcast. She’s been a true guiding light for me and is someone I reached out t...
2: Healing Political Pain
Tackling political pain can be difficult, and it isn’t something we often talk about. But right now, so many of us are experiencing it. If you’re anyt...
1: My Story
I’m super excited to be launching the She Be Red podcast! In this first ever episode, I talk about what motivated me to create it and what I hope you’...