In Podcast 55 - Meditation Breathing Exercises, I discussed two breathing exercises from yoga that are useful in improving your emotional and physical...

Personal development means different things to different people. We may relate it to becoming more productive, attaining success in whatever field int...

When we look around, metaphors abound. One of my favorite metaphors I found in a giraffe at the zoo and his fear of the wide world around him. This po...

Courage. The dictionary defines it asThe state or quality of mind or spirit that enables one to face danger, fear, or vicissitudes with self-possessio...

She loves me! I enjoy movies. Let's have fun! I love my new car.I'm poor. This job is the pits. Why do I date him. He's always hurting me.Most of us l...

Not all exercises require us to hit the gym. Sometimes the most effective techniques are also the most simple. Yoga long ago developed techniques that...

Odd as it sound may sound, finding out what we believe isn't always an easy task. It isn't that the beliefs that shape our world are buried deep in ou...

Personal growth results from changing our beliefs. Before we can change your beliefs, we have to know what they are. In this podcast I discuss one med...

Television shows can be the source of a lot of metaphors in our lives. And no wonder, there is an interplay between the fiction of the broadcast and t...

The dictionary defines a hero as A person noted for feats of courage or nobility of purpose, especially one who has risked or sacrificed his or her li...