Worrying Doesn’t Help
We all worry about different things in life. Here is how I channel that negative energy and turn it into action. The post Worrying Doesn’t Help appear...
Shake That Funk
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About
This podcast focuses on motivating and inspiring others. Content includes talking about experiences in fitness and nutrition, chatting with like-minded individuals & fitness experts, and providing positive mindset tips.
Celebrate Your Accomplishments
You should be proud of what you've done. Also, by sharing your journey you may be inspiring others to accomplish amazing things. The post Celebrate Yo...
The Reason Why You Are Failing At Your Fitness Journey
The reason why a lot of us end up failing at a fitness journey is because of this reason. Remember it's not a sprint, it's a marathon. The post The Re...
Staying On Track With Your Nutrition
Staying consistent with your diet is the hardest part when on a fitness journey. Here are my top tips to help you succeed. The post Staying On Track W...
My Tips On Self Discipline
Self discipline is something that we all need to continuously be working on. Here are my 3 tips on how to be better at it. The post My Tips On Self Di...
Are You Taking Action On The Advice You’re Receiving?
Stop asking different people the same questions trying to find the magic pill. It's time to take action on the things you really want. The post Are Yo...
Look Back Even While Moving Forward
Sometimes we're so focused on the destination that we forget to celebrate how far we've come. Don't forget to appreciate your hard work. The post Look...
Help Others by Staying True To Your WHY
Finding your WHY and focusing on providing value and helping others will bring you more than you could ever imagine. The post Help Others by Staying T...
It Doesn’t Need To Be Extreme To Be Effective
One of the reasons why we fail at a fitness journey is because we set unrealistic goals. Remember it's not a sprint. Enjoy the journey. The post It Do...
Find An Excuse Or Find A Way
You have two choices when you're faced with a challenge. Either you can make excuses or you can find a way. The post Find An Excuse Or Find A Way appe...