On this episodes I open dialogue on some of the struggles the LGBTQ community faces, why its so difficult to come out for some, and why the ones that ...

On this episode, we talk about finding meaning in our lives and how that can be difficult sometimes. 

This episode looks at the importance of self care, how self care is connected to all facets of out lives. Why Self care is not a selfish act, and how ...

In this episode I introduce the concept of the authentic self. How we get there, some misconceptions of authentic self and how we can strive to learn ...

This episode looks at the dangers of Gaslighting. What is gaslighting, the purpose of it by the victimizer, how a victim reacts to it. What can a gasl...

This episodes deal with seeing life through the lenses of anxiety and trauma and how it can rob you of life's experiences. 

Todays episode looks at conflict resolution, interventions as well as a couple of important intervention to be there for someone even in times when no...

In this episode, I talk about the importance of the right job or career in relation to mental and spiritual health. The stigma of certain jobs and the...

On this episode I look at the taboo topic of Sex, the theories on why it has been taboo, the mating ritual, sexual dysfunction with interventions as w...

In this episode I go over the fundamental theory of cognitive behavioral therapy. How our thoughts, emotions and feelings are connected as well as int...