Creating an Action Plan for your Fitness Goals
In today’s episode, I discuss how an action plan is the bridge between you today and your future self.
Sexy Savvy Strong
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About
The Sexy Savy Strong podcasts covers fitness and eating psychology content sprinkled in with some soul and humor.
A vision is a detailed mental movie that you play in your mind that helps you stay on track.
Our minds are so powerful and when we program them the right way, we are much more likely to make progress in our health and fitness.
Fear vs. Trust Psychology with Fitness
In today’s episode, I teach about the differences between fear and trust psychology when it comes to your fitness. This is the most foundational part ...
Welcome to the Sexy Savvy Strong Podcast
In today’s episode I give you an introduction about me as well as the topics that I will be teaching about on this podcast. I will cover women’s healt...