The benefits of critical thinking, how to tell if an argument is rational, owning our part in mistakes, and how the military trains young minds with t...

What it means to be a “lover of fate”, using hesitation to enhance our lives, and the art of  having social skills without trying

Talkin bout kettlebells, Russians, yin and yang, and media panic. Let’s goooooo

Being there for friends with PTSD, the nature of trauma, healing, and staying in the present with Zen

Talking about martial arts, philosophy, life, emotional well being, and telling stories. Episode 1, here we go!