Live Life - MWM#73
“Life is too important to be taken seriously.”-Oscar WildeThis motivation is about living life to the fullest; and allowing mistakes to happen, laugh ...
Senior Fitness With Meredith
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About
A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy lifestyle.
Exercising And Staying Active With Scoliosis
Hello and thank you for joining us on this week’s podcast episode!This week we’re discussing what can be done to stay active and exercise if you suffe...
One Step - MWM#72
“The journey of a thousand miles begins with one step.”- Lao TzuThis motivation is about trusting in ourselves enough to take that first step!Meredith...
Sweet Life - MWM#71
“Life is short, and it is up to you to make it sweet.”- Sarah Louise DelanyThis motivation is about living life to the fullest. It goes by fast, make...
Exercising And Staying Active With Bad Knees
Hello and thank you for joining us on the podcast this week!Staying active and exercising regularly can be challenging enough but trying to do that wh...
Start - MWM#70
“The secret of getting ahead is getting started.”-Mark TwainThis motivation is about getting started to reach any goal. The hardest part is taking the...
Do Not Stop - MWM#69
“It does not matter how slowly you go as long as you do not stop.”- ConfuciusThis motivation is about continuing to move forward, no matter the challe...
Tips On Keeping Track Of Your Workouts And Progress
Thank you for joining us on this week’s episode!For this podcast we have some great tips from Meredith on ways you can keep track of your workouts so ...
Do It Right - MWM#68
“You only live once, but if you do it right, once is enough.”-Mae WestThis motivation is about living your best life, on purpose, with no regrets!Mere...
Dream Big - MWM#67
“All our dreams come true, if we have the courage to pursue them.”-Walt DisneyThis motivation is about continuing to dream, never stop!MeredithSupport...