EP 22. Bridge Between Suicide & Life
It is National Suicide Prevention and Awareness Month! I pray that everyone are healing from the things they don't talk about. LET'S END THE STIGMA! ...
Semicolon
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About
Welcome to the Semicolon Podcast! This podcast was created to have a safe place to discuss mental health. As we all know mental illness have a negative stigma attached to it and it's time to end that stigma. My goal of this podcast is to share my struggles and experience battling anxiety and depression and to hopefully help and inspire others along the way. If you are someone, or know someone that is struggling with a mental illness then this podcast is for you.
EP 21. 28 Reasons Why I Love YOU
The relationship with yourself is the most important relationship you will ever have. If someone was to ask you to name some reasons why you love your...
EP 20. My Suicide Attempt - 1 Year Later
In episode 20, I share how life has been since my suicide attempt 1 year ago. I began my healing journey on July 7, 2019. Within this past year, I hav...
EP 19. Why Forgiveness is Important
Forgiveness brings you healing. In episode 19, Ashley discuss why forgiveness is important for your mental health. Do you find yourself being bitter, ...
EP 18. Mental Health Awareness
As Mental Health Awareness month comes to an end we should be aware of our mental health daily. Ashley share some ways she has improved her mental hea...
EP 17. Bathing in Self Love - Creating a Love Bath
In this episode I share how I created my love bath. What is a love bath? A love bath is a great ritual for bringing love into your life and strengthen...
EP 16. Providers Need Therapy Too w/ Jemia
Ashley was joined by License Clinical Social Worker Jemia Warner! In this episode Jemia and Ashley discussed how childhood trauma presents as adult an...
EP 15. Lives Gone Too Soon
In today’s episode we are remembering the lives that left too soon and unexpectedly. Life is to short! If tomorrow wasn’t promised, how would you spen...
EP 14. Let’s Talk It Out with Alec!
Ashley was joined by none other than the host of the Let’s Talk It Out Podcast! Alec aka Trey Bizzy shares the development of the Let’s Talk It Out Po...
EP 13. Letting Go of 2019!
To the people that have been following my journey, you all know that this was a rough year for me. My focus words for the new year are LETTING GO. In ...