We had a fantastic conversation with Bridget Kelly in this week's episode. Bridget talks to us about some of the struggles she faced after moving...

Core values are the building blocks of who you are as a person. You use your values daily and, at times, guide you in making difficult decisions. You ...

This is one of many short episodes that we will be delivering for your listening pleasure. These episodes are based around fitness, and we will be tal...

New year new me! Have you heard this saying before, or is this something that you have used yourself? You may look at a new year as a great time to re...

Brittney Wuesthoff joins us today to talk about her journey through her eating disorder and how she overcame it. She developed this at a very young ag...

Having an all-or-nothing mindset is a way that many of us live. This mindset can either be a good or wrong way to see things. The good is when you sta...

We have said it  before and we will say it again, it is never too late or too early to start goals in your life. We believe that setting goals and acc...

Are you a person that jumps on the scale to gauge where your health is at? So many of us do just that; we jump on the scale, don’t like what we see, a...

Do you find yourself struggling and feeling as though the world is working against you? You are not alone, and though it may feel like nothing is goin...

100th episode!! Wow-what a ride this has been for the Self Love Sit Downs community. You have heard about goals, visualization, fitness, and interview...