Top Health Benefits of Yoga
There are so many benefits of yoga for both the mind and body that everyone can benefit from. Yoga is definitely an exercise for all individuals, you ...
Self Care with The Mindful Tech Lab
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Actionable self care tips for the body and mind in 10 minutes or less. Subscribe for new episodes every Mon and Fri! Produced by The Mindful Tech Lab - a husband and wife team of wellness technology entrepreneurs. Sarah-Kate is an Ivy League educated nurse practitioner who uses her unique experience from working with high stressed Wall Streeters on mental health in NYC to award winning actors on their diet and fitness in LA to bring you tips that work. Eric discusses the positive psychology techniques he uses to improve both his business and personal life. More at www.themindfultechlab.com Support this podcast: https://anchor.fm/liveyourbestlife/support
Simple Tricks to Boost Your Mood
It happens to everyone every once and a while – you wake up just feeling off or not yourself. This doesn’t mean the rest of your day has to be doomed ...
Hacks to Make Exercise a Habit
Exercise is one of the very best things you can do for yourself. It helps with mood, prevents cancer and disease, keeps you in shape – exercise litera...
Why You Should Practice Yoga
Yoga is one of the best things you can do for both your mind and body and is beneficial for all men and women of all ages and backgrounds, it is never...
Sneaky Situations Derailing Your Diet
You’ve been working out really hard and eating healthy, and you still feel like you aren’t making much progress, what gives? This is a very common sit...
7 Steps to New Positive Habits
What better day than today to start making positive and lasting changes in our life. When we do something consistently, and without even really thinki...
How You Can Benefit From Side Projects
Many of the great companies that we are familiar with began as side projects. Yep, they were started when their founders still had day jobs. This is n...
Finding The Best Workouts For Your Goals
All forms of exercise are great for both your mind and body, but different workouts will give you different results. Some workouts will be great for w...
Why You Need to Stop Comparing to Others
In this episode Eric talks about the trap of comparing ourselves to those who appear to “have it better” than us – whether it’s a good friend, family ...
How to Better Deal with Change
Change, well it’s inevitable in life. In fact, it’s one of the most constant things that we can count on happening in our day to day lives. Most peopl...