5 Ways to Take Care of Yourself Emotionally
The coronavirus pandemic has generated a host of mixed emotions. When we have painful emotions like fear and anxiety it’s hard to know how exactly to ...
Self-Care Prescriptions
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About
Self-Care has gone mainstream. We see it everywhere from magazines to podcasts and social media. Everyone says we need more of it. Therapists and life coaches claim that self-care will make life more enjoyable and less stressful. But what is self-care, really? How does it work? Who is it for? And how can anyone possibly fit it into an already jam packed schedule? In this podcast, clinical psychologist Dr. Robyn Gobin provides a fresh perspective on the definition of self-care, explores why it’s essential, how to make time for it, and how self-care benefits you and your loved ones. Tune in for your weekly dose of self-care where you’ll hear honest conversations and learn practical tips on taking better care of yourself--mind, body, and spirit. More information and content from the podcast can be found on Dr. Robyn L. Gobin's website robyngobin.com YouTube channel, Facebook & Instagram (@drrobyngobin).
Self-care While Working from Home
Given the current pandemic, many people are finding their work lives turned upside down by having to work from home. Because we're creatures of habit,...
Self-Care In Times of Uncertainty
When the future seems uncertain and unpredictable, it’s normal to feel fearful and overwhelmed, but you don’t have to stay that way! In this week’s ep...
Overcoming Rejection
Everyone experiences the pain of rejection at some point in their life whether it’s from being passed over for a career opportunity, being left out of...
The Art of Letting Go
When we’ve been disrespected, wronged, or emotionally hurt by a friend, partner, or family member, it’s easy to feel justified in holding a grudge. In...
Asking for Help...It’s a Strength #askingforhelp
Many of us have been taught that asking for help is a sign of weakness. In this week’s episode Dr. Robyn debunks this myth by normalizing the difficul...
Saying No.... Is Self-Care
Dr. Robyn L. Gobin talks about how saying no is a form of self-care and why it's ok, and in fact better for us, to be able to say NO and how saying no...
Self-Love is the New #RelationshipGoals
Self-care means different things to different people, but can be followed by all of us because it's something that refuels us, rather than takes from ...
Self-Care and Social Media
Dr. Robyn L. Gobin is weighing in on the pros and cons of social media? How might self-care be useful to practice with social media? Also, she is givi...
Surviving Thanksgiving with Self-Care
Dr. Robyn L. Gobin is giving tips on how to survive Thanksgiving with Self-Care! She explains how to manage your emotions, how to check-in with yourse...