Love is more than a feeling. In this cast Seamus talks about some of the aspects of love as a transformative practice.

The psychotherapist tells about his attempts to "get his mind" around the idea that some conditions may best be treated by a "spiritual" remedy. He de...

In this episode I look at time-tested ways of dealing with many common fears - whether we are calling them dreads, anxieties, worries, concerns, or in...

Sometimes we are unaware of the degree to which our narrative - how we are describing things - is affecting our mood/feelings. We can become aware tha...

We're not corks bobbing up and down on the waves of life. The important connection between how we are describing situations and our resultant feeling/...

Given our tendency to worry in response to situations and often in response to our mere imaginings, is there anything we can do about this?  Is there ...

Most of us have aspects of our lives we would love to change. But we somehow never get around to the process of changing them. In this first of a seri...

This is the final episode in the series in which the psychotherapist looks at what seems to make AA work for so many, namely: the path of steps leadin...

In this episode the psychotherapist looks into some of the most puzzling steps: Steps 2 & 3.  Though they may look and sound almost religious to those...

Continuing to look at 12 Step programs - AA in particular as the forerunner of the others.  Attempting to gain some understanding of their essential e...