Challenge yourself to believe you can do it!

Today's sixty seconds is about recognizing the positives of 2020, how we learned to overcome things while appreciating the things that were easy. Take...

Hi! I'm Crissi. I'm a mom, wife and 3rd Degree Black Belt. My husband and I own our own martial arts school. I have a bazillion things I'm passionate ...

With all the negativity in the world and all the uncertainty, I wanted to take a moment to share some of the thoughts I was having regarding activitie...

Advice for our May 2020 Candidates who will be attending the Precheck 1 on February 1, 2020.

Black belt candidates should listen to this advice from Ms. Crissi in being prepared for PreCheck 1.

This podcast is based on messages we share in class that were passed on to us through the years from our friends and mentors and new ideas we learn.