Say Goodnight
During the times of a global pandemic it seems racism has hit yet another peak on the forever rollercoaster that is oppression. It is no longer a time...
Say Goodnight
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About
For anyone that needs a little help going to sleep. To hear some positivity before bed. Maybe a sense of inclusion. To help battle loneliness, depression, anxiety etc. We all deserve to have someone say goodnight to us. We all know how nice it is to hear something optimistic before we fall asleep. A reminder that, you've got this and tomorrow is a new day.
Say Goodnight
While the World stands still, keep moving forward. Anxiety and stress are at an all time high for most people these days. This is a reminder that by e...
Say Goodnight
The world is enduring a pandemic that has turned our lives and routines upside down. Stress and anxiety have overtaken many of us. In this episode I o...
Say Goodnight- Sunday Scaries
In this episode I raise awareness on the topic of bullying. So many millions of people dread going to work or school the next day because of the way o...
Say Goodnight
In our everlasting war against anxiety and the "Sunday scaries" continues I shed some light on information that shows we're all in this battle togethe...
Say Goodnight
Sunday nights fill millions of people of all ages with anxiety. The reasons are endless but it seems that Sunday magnifies it. New work week, school w...
Episode 10- Be Kind to Others
We never truly know what others are going through. Even with our own slate of problems or "bad days" we should always take the time to be kind to othe...
Episode 9
A lot of us naturally compare and contrast our lives with those of others. Want to be like certain people, have what they have, do what they do. It's ...
Episode 8
We always need to do what's best for ourselves. That includes surrounding yourself with the right people and maintaining the best relationships for yo...
Episode 7
It's time we stop pretending that nothing we do makes us proud of ourselves. From big to small there are countless reasons to find the pride in your l...