In order to maximize running performance, it is critical to drink enough fluids before a race or workout. But how much to drink?  It is obviously impo...

Most runners know that setting goals is a critical part of a successful training program. Having goals helps to structure your training plan and provi...

In order to minimize the chance of injury and maximize training, it is important to change your running shoes before they wear out. Due to the price a...

“Stay relaxed!” Runners hear this all of the time from spectators and coaches. Although it is good advice, it is also much easier said than done. When...

One of the biggest mistakes that runners make is to run too fast on their recovery runs. It is so easy to get carried away with recovery days and run ...