S05: E01 - COVID-19
In this episode Lisa and Brian enter the strange new world of COVID-19 lockdown and discuss managing your overall stress load, adjusting your training...
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A weekly conversation between two mid-pack runners learning to master the art of running while life gets in the way.
S05: E01 - COVID-19
In this episode Lisa and Brian enter the strange new world of COVID-19 lockdown and discuss managing your overall stress load, adjusting your training...
S04: E08 - Regaining your running mojo
In this episode Brian and Lisa discuss various helpful strategies to regain your running mojo. Meanwhile, Lisa contemplates what's next after the m...
S04: E07 - Hobart half marathon recap & races as training
In this episode Lisa and Brian recap their Hobart half marathon experiences. With Lisa running 1:32:00 and Brian 1:40:08 - both considered their ru...
S04: E06 - Reflections on 2019 & the future of athletics
In this episode Brian and Lisa reflect on their mixed running fortunes during 2019. Meanwhile, we discuss and speculate on the future of athletics ...
S04: E05 - Run for a cause recap
In this episode Brian recaps his 1:33:22 half-marathon and explains the laughable amount of training he completed in the weeks leading into this ev...
S04: E04 - Marathon methods compared
In this episode Brian compares three Marathon programs to draw inspiration for Lisa's Tokyo Marathon campaign. And in the wake of Mary Cain's power...
S04: E03 - Minimalist marathoning
In this episode we're talking about a minimalist approach to achieving a performance goal time for the marathon. Realising that high mileage is an ...
S04: E02 - Making a stress list
In this episode Lisa is on the couch after a DNF in the Half Marathon at the Melbourne Ma...
S04: E01 - Lisa's HR training zones
In this week's episode we turn the page on Road Racing and XC, and look towards a season focused on topical issues and the Brian/Lisa coaching expe...