In this Shorts episode, we ask, "When are your running shoes worn out?" Thanks for subscribing, being awesome, and being an advocate for activity!<...

Running in the humidity! Make sure to follow our social media accounts for daily updates and tips! @RUNIOWA on all platforms, and use #RunIowa when...

Rob and Dave Update! Make sure to follow our social media accounts for daily updates and tips! @RUNIOWA on all platforms, and use #RunIowa whenever...

Brooks Buyback policy is grand. And they're not even paying us to say that!

Thank you to all of our listeners and subscribers. Please keep following the social media (including Listen/Show notes

Toilet Paper or Baby Wipes - and more on this episode of RunIowa Shorts

 Our first Shorts episode will focus on the Road to Omaha (it is CWS week for the baseball fans)!

We're starting our new format this summer (the first big change in our 3.5 year history)! Check out what to expect with Dave and Rob starting now!<...

Team Yanni or Laurel? In this episode, we talk about being selfish, selfless, and how the mind plays tricks on runners. Deep stuff today. We also t...

Hello everybody and welcome to another episode of the RunIowa Podcast. In this episode, Dave reviews hisListen/Show notes