98. Why you should not train like an elite (unless you are one)
WHY YOU SHOULD NOT TRAIN LIKE AN ELITE (unless you are one!) Elite runners are great to look up to. We often like to know the secrets of how they trai...
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The Run4PRs podcast was created to share the secrets to transform your training to reach your goals. We ask the expert run coaches and athletes the questions you are dying to know the answers to. We will get the inside scoop on what REALLY makes you the best athlete you can be.
97. Online or In-Person Run Coaching?
Online vs in person coaching Online coaching has been a big hit in the past 10 years with the growth of the internet age. Prior to 2000, almost all co...
96. Pregnancy & Postpartum: Running Through Childbearing Years
Www.Run4prs.com —> we build stronger runners! Fill out the form on our site to get a free 7 day trial of custom run training. For those who follow us ...
95. Trust Your Training & Self Belief
Self belief will take you to the next level Mental training is critical to becoming the best runner you can be. You can put in the work and follow the...
94. Strength, Yoga, Nutrition, Foam Rolling: All The Little Things Add Up
Nutrition, Yoga, Sleep, Foam Rolling: all the little things Running takes up a lot of time! I know just running 30-40 miles per week can often take 6-...
93. Breathing While Running: Why Is It Hard Sometimes?
Ever finish a hard interval during a workout or a race and have to catch your breath? When you run up a hill do you notice your breathing is labored? ...
92. Coming Back After Time Off: How To Start Training
How to start training hard again after offseason This is the time of year when most people are getting stared thinking about training again for spring...
91. Polarized Training: Easy Days Easy & Hard Days Hard
Polarized training may sound like a fancy word, but it is the way we should all be training to reach our potential in the sport of distance running. H...
90. What’s the best running shoe?
90. How to find the perfect pair of running shoes! One of the most common questions we get is ‘what is the best type of running shoe’. It is so crazy ...
89. Heart Rate, Effort, or Pace: How Should You Run?
89. Should you run based on effort, pace or HR There are many ways you can gauge effort on a run. With all the gadgets around now, it seems like the d...