In this episode Lawrence has professional K-1 kickboxer Charles Rodriguez on the podcast. They discuss his bout in Chicago last fall, how he got into ...

Lawrence has Ed Serra on from Threshold Martial Arts. He is a Brazilian Jiu Jitsu black belt with Carlson Gracie Team under Adam Miller / Bill Shimuk ...

In this episode four trainers from a Rockwell discuss lifting, powerlifting politics, partaking in an instructor's jiu-jitsu black belt test, and othe...

On this episode Lawrence has a friend named Alex on who's Special Forces Green Beret preparing to enter Ranger School. Alex has utilized Matt Wenning'...

In this episode Lawrence has guest Booker Youngblut on the show. He is a trainer at Rockwell Barbell as well as an artist, charity organizer, and weld...

In this episode Lawrence has Stefi Cohen and Hayden Bowe on discuss their unique lifting style, their gym Hybrid Method Performance, Stefi's world re...

In this episode Lawrence has Christy Senay and Matt Blankenberger on the podcast, two of Rockwell's personal trainers. They discuss online coaching, t...

In this episode Lawrence covers training while traveling and focusing on consistency instead of progress. He also discusses short term goal programmin...

In episode 14, Lawrence and "Squat Daddy" Jeremy Miller talk about when and how they started lifting and how that progressed to them training in a muc...

In this episode, Dr. Khong from Midwest Sport and Spine joins Lawrence on the podcast. They discuss the transition from being a student in health and ...