Rise and Hustle
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Finally, a one-stop podcast that brings you inspiration to transform your life physically, personally, and spiritually. You'll discover cutting edge and no-fluff weight management tips, time management hacks, and inspiration and motivation from God's Word.

115_The Perfect Warm-up Template

Is a warm-up important? How long should you warm up for? What exercises are best for a great warm-up? Should your warm-up change once you hit 35? All ...
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109_The Power of Encouragement

Author and Coach Mike Whitfield was challenged by several of his basketball friends to do something he hadn't done in over 10 years? What was it and w...
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