Episode Seventeen: AMA
This week, Alex and Sarah ask each other many fitness related questions and Sarah does many bad jokes. Find out more at risefit.co.uk and send any que...
Rise and Grind
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One fitness newbie and one personal trainer talk about all things life, fitness, and coffee. Brought to you by Rise Fitness UK - find out more at risefit.co.uk
Episode Sixteen: Live from lockdown
Making her triumphant and anxious return to the podcast, Sarah and Alex discuss all things covid-19 and lockdown, and how they're both dealing with it...
Episode Fifteen: Covid advice and LUT Health
This week Alex hangs out and chats to the guys from LUT health before the Covid-19 Lockdown. Alex also includes some great advice on what to do during...
Episode Fourteen: Parenting
As a note: this episode was recorded before everything currently going on, and as a result, we don't mention anything to do with covid-19. Stay inside...
Thirteen: Behind the scenes of being a PT
As a note: this episode was recorded before everything currently going on, and as a result, we don't mention anything to do with covid-19. Stay safe, ...
Episode Twelve: Audiobooks
This week Alex and Sarah talk all things audiobooks, give some recommendations, and Sarah talks about Cate Blanchett. Find out more at risefit.co.uk ...
Episode Eleven: Behind the grind
This week, it's an Alex only episode as he talks to his friend, and fellow entrepreneur, Asad about all things "behind the grind". Find out more at ri...
Episode Ten: Establishing a routine
In a slightly delirious podcast episode, Alex and Sarah talk about the importance of routine, top tips to establish a routine, and what to do when you...
Episode Nine: Sustainability, performance, and being afraid of birthday cake.
This week, Sarah is still battling a cough, Alex talks about keeping foods in your diet to keep it sustainable and realistic, and the pair open up abo...
Episode Eight: Keto, Veganism, Intermittent Fasting oh my...
This week, Sarah battled a cough, Alex talked about meal hunting, and the pair argue about Werthers Originals (spoiler alert, Alex, they're great) As...