EP69. Mixed-Modal Fitness with @KayPureGym
On this episode, I chat with Kay on all things mixed-modal fitness, from why, the how, and the results we both got from it. We also talk about how Kay...
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About
An array of guests from all around the world all talking through a different lens with included fields of Fitness, Nutrition, Photography, the Mentoring profession and more.
EP68. Sky Elizabeth
In this episode, I talk with Sky Elizabeth on: long term versus short term fat-loss, nutrition coaching, why your nutrition plan may not be working, c...
EP67. Miriam Rehman
About Miriam, Miriam has been involved in Fitness for over 7 years, prior to that she was living a super busy super successful life in the Film Indust...
EP66. Taylor Schroeder
Taylor has been an athlete her whole life - she grew up playing softball and doing gymnastics. When Taylor lost college athletics - she lost her ident...
EP65: Liam Faulkner
RPE, Alignment of training and nutrition, Travel and more. Here we get into an array of topics from fitness to lifestyle to travel, we chat about how ...
EP64. Competing in Bikini, Gut Health and Coaching w/ Liana Cardoso
Liana Cardoso is a Holistic Fitness coach with her expertise being lenient towards women, her talents as a coach are expressed through this podcast wh...
EP63: Aaron Caton
Here myself and Aaron get into a list of topics surrounding Neuro-plasticity, Mental Health, Career of a Personal Trainer, Facebook / Social Media alg...
EP62: Mike Kesthely and Jamie Granville Part 2: Anti-diet, Should you get Lean? and the Coaching Profession
Part 2 of the podcast with Mike and Jamie. Here we carry on from the previous conversation. Topics include: Getting Lean along with the Pros and the C...
EP61: James FitzGerald on How to Manage Training and Nutrition around Ramadan
Here I had James Fitzgerald on the podcast to solely discuss how to manage training and nutrition during the season of Ramadan.You can further reach o...
EP60: Mike Kesthely and Jamie Granville Part 1: Coronavirus, Dopamine, Rhythm.
Topics included: Coronavirus, Making the most out of the new time we all have available, how to still have structure amongst the chaos, sleep/wake cyc...