Challenging the Hype About Gut Health and Ultra-Processed Foods with Laura Thomas
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comRegistered nutritionist, author, and friend of the pod La...
Rethinking Wellness
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Critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. rethinkingwellness.substack.com
On Birth, Evolution, and Striving for Shades of Gray in a World that Wants Black and White
This episode is an audio version of this week’s newsletter, which is an essay about the one-year anniversary of this podcast, what’s working and what’...
The Insidious Anti-Fat Bias of Wellness Culture with Julia Lévy-Ndejuru
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comDietitian and author Julia Lévy-Ndejuru joins us to discu...
Bonus: The Problems with Skincare and the Importance of Self-Compassion with Jessica DeFino
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comIn this bonus episode, writer and beauty-industry critic ...
The Intersection of Beauty Culture and Wellness/Diet Culture with Jessica DeFino
Writer and beauty-industry critic Jessica Defino joins us to discuss the intersections of wellness/diet culture and beauty culture, how she went from ...
Bonus: Managing Email Stress and Supporting Kids' Attentional Well-Being with Gloria Mark
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comIn this bonus episode, psychologist and ATTENTION SPAN au...
Andrew Huberman and the Problem with "Cutting-Edge" Research
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comChristy answers an audience question about wellness podca...
Reclaiming Your Attention and Finding Digital Well-Being with Gloria Mark
Psychologist and ATTENTION SPAN author Gloria Mark joins us to discuss the connection between attention and well-being, the technologies manipulating ...
Bonus: How to Navigate Capitalism Without Using Undue Influence with Jessica Elefante
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comIn this bonus episode, author Jessica Elefante returns to...
How to Think Critically About Influence and Influencers with Jessica Elefante
Author and former brand strategist Jessica Elefante joins us to discuss her past life as a “bullshit artist” and what she learned about how to influen...