In this podcast, Dr. Colwell describes a tool that will give you true power in your relationship with yourself: Finding yourself on the Inner Map. Onc...

Life gives us ongoing opportunities to make a choice: Do we go to sleep, relying on automatic responses, just getting by? Or--what about showing up? D...

Have you ever felt like you were getting swept away by emotion? Had an interaction with someone where one (or both) of you were going DOWN? In this po...

The SHIFT: Moving from Reactive Brain to Creative Brain. The skill for getting out of relationship conflict is to notice when you're in Reactive Brain...

The Tyranny of Reactive Brain Have you wondered why seemingly mild-mannered people escalate in relationships? Or why one moment you know that all is w...

“Living the biggest relationship you can imagine.” Have you always wanted intimate relationships that will support your essential nature, that will ta...

“Living the biggest relationship you can imagine.” Have you always wanted intimate relationships that will support your essential nature, that will ta...

Listening to your body.” Did you know how crucial it is to be able to notice and describe your body sensations? Dr. Colwell helps you tune into your b...

“Would you rather be right or be happy?” Knowing how difficult it is to give up being right (and all the blame and struggle that goes with that), Dr. ...

30,000 Feet View: The Four Pathways to Galvanizing your Relationships. Dr. Colwell gives you the map to follow to create amazing relationships: Would ...